Contents
Welcome to Your Healthy Vibrant Life — 1
Developing Strategies — 5
Healing is Woven into Us — 9
The Call to Transformation—Quantum Activation — 12
Write by Hand for Results — 15
Resolution to Resolve & Change Your Life — 18
The Four-Week Structure — 22
Rhythmic Living – Schedules & Timing Matters — 29
Alignment – The Threshold of Change — 31
Start Program: Assessment Record of My Health Today — 33
30 Daily Insights ~ Apply 1 per day — 36
Week 1: Nervous System Stabilization — 43
Words as Functional Keys ~ Gateway Access ~ — 45
Breath – Empowering – Cleansing & Purification — 47
1 ~ Daily Health & Goals – Success Planner — 51
Deeper Nervous System Repair — 55
2 ~ Daily Health Goals & Success Planner — 57
Understanding – Healing – Subtle Body Languages — 61
Forgiveness – The Energetic Necessity of It — 63
3 ~ Daily Health Goals & Success Planner — 69
Natural Medicine & Synthetic Drugs — 73
Bach Remedies for Emotional Healing — 75
4 ~ Daily Health Goals & Success Planner — 77
The Power of the Olfactory Pathway — 81
Apothecary – Essential Oils – Energetic – Gentle & Powerful — 82
5 ~ Daily Goals & Health — 84
Apothecary – Frequency of Essential Oils – Highest to Lowest — 88
6 ~ Daily Goals & Health — 90
Apothecary – Top 10 Essential Oils – Soothing ~ Nerve-Tonic — 94
Energetic Body – Frequency Healing — 96
7 ~ Daily Goals & Health — 100
The Electrical Body: You are Wired as Yin ~ Yang — 104
Week 1 Success Check-list — 106
Apothecary – Adaptogenic Herbs — 108
8 ~ Daily Goals & Health — 113
Apothecary – Sleep & Stress — 117
Sleep Magic as Medicine — 119
9 ~ Daily Goals & Health — 126
Herbs – Kratom – Motivation, Energy, Sleep, Pain — 130
10 ~ Daily Goals & Health — 133
Apothecary for Pain — 137
11 ~ Daily Goals & Health — 143
Apothecary – Vitamins – Ester C & D “Purification & Regulation” — 147
12 ~ Daily Goals & Health — 150
Hormonal Harmony – Your Light–Darkness Cycles — 154
13 ~ Daily Goals & Health — 157
God’s Breath & Order — 161
14 ~ Daily Goals & Health — 165
Week 2 – Success Check List — 169
Week 2: Reduce Inflammation & Pain — 171
Taking Stock — 174
15 ~ Daily Goals & Health — 176
The Clearing — 180
16 ~ Daily Goals & Health — 182
Withdrawal & Decompress — 186
17 ~ Daily Goals & Health — 189
Basic Detoxification – Tissue Purification — 193
18 ~ Daily Goals & Health — 195
Breaking Habits & Elimination — 199
19 ~ Daily Goals & Health — 201
20 ~ Daily Goals & Health — 205
The Inner Child in each of us — 209
Confronting the voices that keep you small — 212
21 ~ Daily Goals & Health — 215
Week 3 – Success Checklist — 219
Week 3: Repair & Modulation — 221
Nutritional Medicines for Prevention & Support — 225
22 ~ Daily Goals & Health — 229
Chrononutrition – System Management – Timing — 233
23 ~ Daily Goals & Health — 235
The Energetics of Foods — 239
24 ~ Daily Goals & Health — 242
Energy & Endurance – Digestion & Metabolism — 246
25 ~ Daily Goals & Health — 249
Fungus, Yeast and the Terrain — 253
26 ~ Daily Goals & Health — 257
The Obesity–Fungus Hypothesis — 261
27 ~ Daily Goals & Health — 263
Wisdom of Fast – Fungus & Pain — 267
28 ~ Daily Goals & Health — 269
Week 4: Success Checklist — 273
Week 4: Reset Metabolism & Reclaim Energy — 275
Language – The Quantum Power – “I Am” — 279
29 ~ Daily Goals & Health — 282
I Transmit & Receive by Choice — 286
30 ~ Daily Goals & Health — 291
Guiding Principles — 295
Reflection — 299
About the Author — 303
Also by Dr. Bonnie Rose, ND, CTN — 306