~Stress Management~

Learn to Preserve Your Health

$45.00$37.00

THE SCIENCE (The Triple Drain):

  • Na/K as the shared mineral pool (electrical currency)

  • 3 expensive systems running simultaneously:

    1. Adrenal stress response (guzzling minerals)

    2. Chronic immune surveillance (toxin defense)

    3. Impaired digestion (can't absorb what you need)

  • "Burnout is LITERAL - you cannot dose fast enough to keep up"

  • Must STOP the stress response, not just supplement

SELF-ASSESSMENT:

  • Physical sensations of stress

  • Triggers & patterns

  • What makes it linger vs. pass

  • Fueling factors

  • Reflection questions

NATURE'S SOLUTIONS:

  • Adaptogens (Ashwagandha, Rhodiola, Holy Basil, Eleuthero, Schisandra, Reishi)

  • Nervines (Passionflower, Valerian, Lemon Balm, Chamomile, Lavender, Skullcap, California Poppy, Magnolia Bark)

  • KEY INSIGHT: Same herbs for stress AND sleep (1 dose vs 3 doses)

PRACTICAL GUIDANCE:

  • Herbal tea sipping (light dosing all day)

  • Adrenal adaptogen protocols

  • Bach Remedies (children, elderly, pets)

  • Health food store consultation

  • Online natural pharmacy

  • Directing to advanced books (Apothecary, Nutritional Medicine, Metabolic Health, Toxicology)

THE SLEEP CONNECTION:

  • Sleep requires stress-free state

  • Can't sleep deeply on high alert

GROUP DYNAMICS:

  • Stress is contagious, so is calm

TRACKING:

  • 4-week daily stress log

  • 30-day transformation reflection